As most of individuals who need to master their self-control as to make difference in their areas; they must be able to arrange their goals and know exactly how to specify and accomplish them. If you are among them and have already attempted to recognize some of awesome benefits to own yourself; do you really desire to know how to arrange and make your goals achievable? 
 
Do you then want to know how to do away with your negative thinking and get rid of damaging emotions from your head? 
 
In other words, do you have a list of things that you forever desired regarding to your most values and beliefs?
Just be in mind that mastering your self-control and becoming a different individual in your area with achievable fast results will always depend on huge steps. Maybe you are fear to accomplish them. But also, if you own this book and read to apply it, it will be no more fear to apply each step in your journey.
 
Again you will be learning how to plan and turn your brain, thoughts, and feelings you naturally own into useful tools to work for you and remain positive in your way to change yourself into life you needed at this planet. 
 
Meanwhile; thinking, self-control, and emotions are your own weapon tools given to you to be an individual you want to be as to conquer yourself as to control all of your aspects and becoming a totally displined individual to the whole procedure till fully self-improved.